Spearmint Tea is a Go-To Tea for the Winter Season

Spearmint Tea

Spearmint Tea is one of my favorite go-to teas when I’m looking for a beverage to lighten the heaviness of winter. Simply inhaling it’s minty fragrance makes me smile and say “mmmmm.” I love tea and consider herbal tea in general to be a part of my health foundation.

Spearmint Tea

ORGANIC SPEARMINT TEA – Spearmint tea may help clear your stuffy nose when you have a cold because of the menthol in spearmint and can help soothe a sore throat. It can aid digestion and is especially useful in stimulating the digestion of proteins.

I generally get less exercise during the winter and find the digestion assist a benefit. It’s also caffeine free, making it a great alternative to coffee. I’m a bit sensitive to caffeine so this is a plus for me. It’s an excellent source of vitamins and minerals, containing niacin, potassium, vitamins A and B6, riboflavin, folate, calcium, iron, copper, magnesium and manganese. Enjoy a cup of organic spearmint tea several times a week.

Spearmint Tea

Lily served her father Nick and her mother-in-law Maggie spearmint tea regularly and it was a top seller at Lily’s cherished shop “Calla Lilies”  in “Heart Season: A Journey of Miracles.”

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Dianna’s Easy Real Food Recipes Blog

Author: Dianna

Dianna Donnely is the Author of “Heart Seasons: The Rainbow Revelation” and a Blogger who is passionate about "Easy Real Food Recipes" made with wholesome ingredients. A theme that runs throughout “Heart Seasons” is the heroine Lily’s love of nutritious foods and cooking, making it a natural transition to the next publishing adventure. A series of “Easy Real Food Recipes” cookbooks!

2 thoughts

  1. Love Traditional Medicinals . . never tried spearmint . . just realized I am out of my usual winter mint tea. Time to shop – Thanks!

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