Healthy Benefits of Refreshing Lemon Water

Healthy Lemon Water

The Spring Season is just days away and is the perfect time to think about refreshing, cleansing lemons. Lemons are packed with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. But, the acid in lemon juice can be hard on teeth enamel, so it’s my preference to dilute it with water.

I love a warm cup of lemon water the first thing in the morning and usually use a straw to avoid the teeth issue all together. The high potassium in lemons is good for heart health and brain and nerve function. It’s the best way to start a day filled with working on my new novel. Lemon water clears my head and allows inspiration to flow freely.

Healthy Lemon Water

Lemon water also aids in digestion and helps relieve indigestion, cleanses your system by stimulating the liver and the vitamin C boosts your immune system. The antioxidants can help your skin look radiant and lemons can reduce acidity helping to create a healthy balance in your system.

Healthy Lemon Water


“By his divine power, God has given us everything we need for living a godly life. We have received all of this by coming to know him, the one who called us to himself by means of his marvelous glory and excellence.” 2 Peter 1:3, NLT


For easy stress-free shopping, find some of my favorite non-perishable recipe ingredients in our Vitacost.com Healthy Living Shop or some of my “Featured Kitchen Favorites” in our Walmart.com Shop or try our Personal Care & Tea Shop. They contain links to online stores where I like to shop.

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Dianna’s Easy Real Food Recipes Blog

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Author: Dianna

Dianna Donnely is the Author of “Heart Seasons: The Rainbow Revelation” and a Blogger who is passionate about "Easy Real Food Recipes" made with wholesome ingredients. A theme that runs throughout “Heart Seasons” is the heroine Lily’s love of nutritious foods and cooking, making it a natural transition to the next publishing adventure. A series of “Easy Real Food Recipes” cookbooks!

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