A Walk Through The Park Is Good For Our Health

WALKING MAKES ME HAPPY!!

Fortunately for me, walking, one of my favorite activities is also great exercise. Just 20 – 30 minutes a day:

Improves Your Mood
Is Good For Your Heart
Gives You Energy
Is Good For Your Bones
Helps Manage Your Weight
Is Good For Your Brain
Improves Overall Fitness

If you can, Start Walking Today!! During a recent illness I was unable to go for walks for six months and it was one of the things I missed the most. I’m back to walking now, appreciating that a good walk encourages peace from within and gives us the opportunity to enjoy God’s work. The Fall Colors in the Pacific Northwest are something to behold and walking is the perfect way to experience our beautiful surroundings.

Author: Dianna

Dianna Donnely is the Author of “Heart Seasons: The Rainbow Revelation” Who is Passionate About a Healthy Happy Lifestyle and Easy Real Food Recipes! Real Food Meals Recipe Books Coming in the Future!

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