Monday Rotisserie Chicken a Quick and Nutritious Meal

Simple and healthy and economical rotisserie chicken. What could be easier!! On Mondays, the Whole Foods Market in our neighborhood sells their rotisserie chickens at a discount. The good quality poultry and choice of different seasonings makes this a stress-free tasty healthy meal. Sometimes I feel like eating healthy can be very time-consuming, so I’ll take a little help whenever I can get it. I like to remove the meat from the entire chicken and use the leftovers for a couple of other meals during the week.

Monday Rotisserie Chicken

Just add some fresh organic asparagus with lemon, a good quality artisan multi-grain bread (this one is from Trader Joe’s) and fresh organic strawberries with a little honey and coconut cream for dessert.

Monday Rotisserie Chicken

Chop the asparagus into bite-sized pieces and season with pepper and lemon, then quickly sauté in a teaspoon of olive oil. Next garnish with a few leaves of tasty fresh basil.

Monday Rotisserie Chicken

Last, chop the strawberries, add some to a small bowl and drizzle with a little honey and top with a dollop of whipped coconut cream.

Monday Rotisserie Chicken

The protein and Vitamin-B rich chicken is a great center piece for this simple and healthy Real Food Meal.


For easy stress-free shopping, find some of my favorite non-perishable recipe ingredients in our Vitacost.com Healthy Living Shop or some of my “Featured Kitchen Favorites” in our Walmart.com Shop or try our Personal Care & Tea Shop. They contain links to online stores where I like to shop.

Wal-Mart.com USA, LLC

Dianna’s Easy Real Food Recipes Blog

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Author: Dianna

Dianna Donnely is the Author of “Heart Seasons: The Rainbow Revelation” and a Blogger who is passionate about "Easy Real Food Recipes" made with wholesome ingredients. A theme that runs throughout “Heart Seasons” is the heroine Lily’s love of nutritious foods and cooking, making it a natural transition to the next publishing adventure. A series of “Easy Real Food Recipes” cookbooks!

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