Monday Rotisserie Chicken

Monday Rotisserie Chicken a Quick and Nutritious Meal

Simple and healthy and economical rotisserie chicken. What could be easier!! On Mondays, the Whole Foods Market in our neighborhood sells their rotisserie chickens at a discount. The good quality poultry and choice of different seasonings makes this a stress-free tasty healthy meal. 

Monday Rotisserie Chicken

Sometimes I feel like eating healthy can be very time-consuming, so I’ll take a little help whenever I can get it. I like to remove the meat from the entire chicken and use the leftovers for a couple of other meals during the week.

Just add some fresh organic asparagus with lemon, a good quality artisan multi-grain bread (this one is from Trader Joe’s) and fresh organic strawberries with a little honey and coconut cream for dessert.

Monday Rotisserie Chicken

Chop the asparagus into bite-sized pieces and season with pepper and lemon, then quickly sauté in a teaspoon of olive oil. Next garnish with a few leaves of tasty fresh basil.

Monday Rotisserie Chicken

Last, chop the strawberries, add some to a small bowl and drizzle with a little honey and top with a dollop of whipped coconut cream.

Monday Rotisserie Chicken

The protein and Vitamin-B rich chicken is a great center piece for this simple and healthy Real Food Meal.


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