Health Benefits of Honey and Cinnamon – A Powerful Mixture

Health Benefits of Honey and Cinnamon - A Powerful Mixture

By Health & Beauty. Honey and cinnamon are both nutritious foods and contain vitamins and minerals that help to maintain good health. They contain nutrients which include water, protein, fiber, sugars and various vitamins and minerals. Cinnamon also contains a very low level of fat.Minerals such as calcium, iron, sodium, potassium, magnesium, phosphorus and zinc are found in honey and cinnamon. They contain vitamin C, vitamin B6, folate, and riboflavin. Cinnamon also contains vitamin A, vitamin E, vitamin D and vitamin K.

The health benefits of honey and cinnamon include the following:

  • Cholesterol –Mix Two tablespoon of honey and three tablespoons of cinnamon powder and 16 ounces of tea water, give it to the cholesterol patient. It will reduce

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Health Benefits of Honey and Cinnamon - A Powerful Mixture

Author: Dianna

Dianna Donnely is the Author of “Heart Seasons: The Rainbow Revelation” and a Blogger who is passionate about "Easy Real Food Recipes" made with wholesome ingredients. A theme that runs throughout “Heart Seasons” is the heroine Lily’s love of nutritious foods and cooking, making it a natural transition to the next publishing adventure. A series of “Easy Real Food Recipes” cookbooks!

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