Meditation and Happiness

Sand lily and spa stones in Zen garden

By Julie Montagu. Meditation is an incredibly powerful tool for processing emotions, alleviating stress and also for boosting happiness. The latter of these concepts may not be one that you have connected to meditation before, but with regular meditation you are highly likely to soon feel your happiness grow.

When you spend an ample amount of time in a state of meditation you are likely to feel lighter, more relaxed and more equipped to deal with the day afterwards. When you partake in this activity regularly, this feeling of preparedness for…

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Sand lily and spa stones in Zen garden

Meditation and Happiness

Sand lily and spa stones in Zen garden

Author: Dianna

Dianna Donnely is the Author of “Heart Seasons: The Rainbow Revelation” and a Blogger who is passionate about "Easy Real Food Recipes" made with wholesome ingredients. A theme that runs throughout “Heart Seasons” is the heroine Lily’s love of nutritious foods and cooking, making it a natural transition to the next publishing adventure. A series of “Easy Real Food Recipes” cookbooks!

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