Do I Need More Fiber?

High Fiber Foods

By Daniela Baker N.D. I recently wrote about good sources of healthy fats and proteins and why we need to add more of them in our diet. I wanted to continue that discussion by talking about fiber and why the standard American diet is severely lacking in it which can lead to multiple conditions like IBS, leaky gut, constipation, skin issues and more.

Most of us know that fiber keeps us regular, but there’s so much more that fiber does for us. Fiber helps…

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High Fiber Foods

Do I Need More Fiber?

High Fiber Foods

For easy stress-free shopping, find some of my favorite non-perishable recipe ingredients in our Vitacost.com Healthy Living Shop or some of my “Featured Kitchen Favorites” in our Walmart.com Shop or try our Personal Care & Tea Shop. They contain links to online stores where I like to shop.

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Dianna’s Easy Real Food Recipes Blog

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Author: Dianna

Dianna Donnely is the Author of “Heart Seasons: The Rainbow Revelation” and a Blogger who is passionate about "Easy Real Food Recipes" made with wholesome ingredients. A theme that runs throughout “Heart Seasons” is the heroine Lily’s love of nutritious foods and cooking, making it a natural transition to the next publishing adventure. A series of “Easy Real Food Recipes” cookbooks!

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