By Daniela Baker N.D. I recently wrote about good sources of healthy fats and proteins and why we need to add more of them in our diet. I wanted to continue that discussion by talking about fiber and why the standard American diet is severely lacking in it which can lead to multiple conditions like IBS, leaky gut, constipation, skin issues and more.
Most of us know that fiber keeps us regular, but there’s so much more that fiber does for us. Fiber helps…
View Entire Post: Do I Need More Fiber?
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