Declutter, Destress and Simplify

From Daniela at The Simple Times. As a naturopathic doctor and a chronic illness patient, I look at all the different factors that can contribute to chronic and autoimmune diseases. A lot of those underlying factors are hormonal and physiological in nature, but another, often overlooked piece of the puzzle to your physical health is your mental and emotional stress levels.

Our modern lives can be so busy and hectic sometimes that the lack of “breathing room” increases our stress and negatively impacts our health and our relationships with others.

The average American spends more than 34 hours a week watching television and that’s without even mentioning time on computers and cellphones!

Just as we have to detox our bodies, we also need to detox our lives of the chronic stressors that are raising blood pressure, blood sugar and wrecking our health.

The truth is…

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Heather

Declutter, Destress and Simplify

Heather


For easy stress-free shopping, find some of my favorite non-perishable recipe ingredients in our Vitacost.com Healthy Living Shop or some of my “Featured Kitchen Favorites” in our Walmart.com Shop or try our Personal Care & Tea Shop. They contain links to online stores where I like to shop.

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Dianna’s Easy Real Food Recipes Blog

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Author: Dianna

Dianna Donnely is the Author of “Heart Seasons: The Rainbow Revelation” and a Blogger who is passionate about "Easy Real Food Recipes" made with wholesome ingredients. A theme that runs throughout “Heart Seasons” is the heroine Lily’s love of nutritious foods and cooking, making it a natural transition to the next publishing adventure. A series of “Easy Real Food Recipes” cookbooks!

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