10 Protein Packed Vegetables

Open Pea PodsBy Daniela, a Naturopathic Doctor.There seems to be a stigma about vegetables not being high in protein but that’s just not true! You don’t have to only eat meat to get lots of protein in your diet. Just add these veggies to your diet on a daily basis to get more protein without all the animal fat. Plus they will give you more energy!

1. Peas

Peas are an excellent source of protein. Peas can be enjoyed fresh or frozen and have some of the highest protein available of any vegetable. So, next time you are looking for a little protein boost, remember to add in a handful of peas to your meal.

2. Spinach

You might already know spinach as a popular “super food”, but…

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Open Pea Pods

10 Protein Packed Vegetables

Open Pea Pods

For easy stress-free shopping, find some of my favorite non-perishable recipe ingredients in our Vitacost.com Healthy Living Shop or some of my “Featured Kitchen Favorites” in our Walmart.com Shop or try our Personal Care & Tea Shop. They contain links to online stores where I like to shop.

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Author: Dianna

Dianna Donnely is the Author of “Heart Seasons: The Rainbow Revelation” and a Blogger who is passionate about "Easy Real Food Recipes" made with wholesome ingredients. A theme that runs throughout “Heart Seasons” is the heroine Lily’s love of nutritious foods and cooking, making it a natural transition to the next publishing adventure. A series of “Easy Real Food Recipes” cookbooks!

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