By Daniela, a Naturopathic Doctor.There seems to be a stigma about vegetables not being high in protein but that’s just not true! You don’t have to only eat meat to get lots of protein in your diet. Just add these veggies to your diet on a daily basis to get more protein without all the animal fat. Plus they will give you more energy!
Peas are an excellent source of protein. Peas can be enjoyed fresh or frozen and have some of the highest protein available of any vegetable. So, next time you are looking for a little protein boost, remember to add in a handful of peas to your meal.
You might already know spinach as a popular “super food”, but…
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