Heal Your Digestion With These Simple Steps

10 Tips for Digestion

By Daniela, a Naturopathic Doctor. When your digestive system is off, your health can suffer in all sorts of ways. In addition to digestive disorders such as irritable bowel syndrome (IBS), bloating, constipation, diarrhea, heartburn, or gas, you may also experience food allergies, weight gain, eczema, exhaustion, asthma, and more. If unaddressed, these symptoms can manifest into chronic health conditions.

Here are 10 things that you can easily do to heal your digestive system.

1. Chew your food.

Good digestion starts in the mouth. When you chew your food well, it eases the work required from your digestive system, so your body can focus on other tasks instead.

2. Eat real foods.

Focus on whole, fresh foods. Avoid…

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10 Tips for Digestion

Heal Your Digestion With These Simple Steps

10 Tips for Digestion

Author: Dianna

Dianna Donnely is the Author of “Heart Seasons: The Rainbow Revelation” and a Blogger who is passionate about "Easy Real Food Recipes" made with wholesome ingredients. A theme that runs throughout “Heart Seasons” is the heroine Lily’s love of nutritious foods and cooking, making it a natural transition to the next publishing adventure. A series of “Easy Real Food Recipes” cookbooks!

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