The Best Foods To Eliminate Anxiety

Fresh Strawberry Dipped in Dark ChocolateBy Daniela, a Naturopathic Doctor. Although anxiety stems from a variety of factors, one thing is certain: Diet plays a very important role. As holistic beings, our mental and physical health are inseparable. How we nourish our bodies, therefore, determines how well we achieve a calmer state of mind.

Most often we hear about the anxiety-promoting effects of too much caffeine, skipping a meal, or too many simple carbohydrates. But what we don’t often hear about are foods that actually reduce anxiety.

Here are some of…

View Entire Post: The Best Foods To Eliminate Anxiety

Author: Dianna

Dianna Donnely is the Author of “Heart Seasons: The Rainbow Revelation” Who is Passionate About a Healthy Happy Lifestyle and Easy Real Food Recipes! "Easy Real Food Recipes" Cookbooks Coming in the Future!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s