The Best Foods To Eliminate Anxiety

Fresh Strawberry Dipped in Dark Chocolate

By Daniela, a Naturopathic Doctor. Although anxiety stems from a variety of factors, one thing is certain: Diet plays a very important role. As holistic beings, our mental and physical health are inseparable. How we nourish our bodies, therefore, determines how well we achieve a calmer state of mind.

Most often we hear about the anxiety-promoting effects of too much caffeine, skipping a meal, or too many simple carbohydrates. But what we don’t often hear about are foods that actually reduce anxiety.

Here are some of…

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Fresh Strawberry Dipped in Dark Chocolate

The Best Foods To Eliminate Anxiety

Fresh Strawberry Dipped in Dark Chocolate


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Author: Dianna

Dianna Donnely is the Author of “Heart Seasons: The Rainbow Revelation” and a Blogger who is passionate about "Easy Real Food Recipes" made with wholesome ingredients. A theme that runs throughout “Heart Seasons” is the heroine Lily’s love of nutritious foods and cooking, making it a natural transition to the next publishing adventure. A series of “Easy Real Food Recipes” cookbooks!

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