By Daniela, a Naturopathic Doctor. Although anxiety stems from a variety of factors, one thing is certain: Diet plays a very important role. As holistic beings, our mental and physical health are inseparable. How we nourish our bodies, therefore, determines how well we achieve a calmer state of mind.
Most often we hear about the anxiety-promoting effects of too much caffeine, skipping a meal, or too many simple carbohydrates. But what we don’t often hear about are foods that actually reduce anxiety.
Here are some of…
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