By Daniela, a Naturopathic Doctor. Although anxiety stems from a variety of factors, one thing is certain: Diet plays a very important role. As holistic beings, our mental and physical health are inseparable. How we nourish our bodies, therefore, determines how well we achieve a calmer state of mind.
Most often we hear about the anxiety-promoting effects of too much caffeine, skipping a meal, or too many simple carbohydrates. But what we don’t often hear about are foods that actually reduce anxiety.
Here are some of…
View Entire Post: The Best Foods To Eliminate Anxiety
For easy stress-free shopping, find some of my favorite non-perishable recipe ingredients in our Vitacost.com Healthy Living Shop or some of my “Featured Kitchen Favorites” in our Walmart.com Shop or try our Personal Care & Tea Shop. They contain links to online stores where I like to shop.