Soft-Cooked Egg & Sliced Tomato Breakfast Toast

BONUS: Free Printable Recipe Greeting Card!

I was reminded again how well eggs and tomatoes go together the other morning. I don’t normally think of them as an item, but when I wanted something to go with my soft-cooked eggs for breakfast and had some Roma tomatoes on hand, I ended up enjoying every bite of this quick healthy real food meal.

Soft-Cooked Egg and Sliced Tomato Breakfast Toast

Placing the egg and tomato on top of a slice of my favorite multi-grain toast with a smear of mayo and a sprinkle of sea salt and ground black pepper makes a satisfying breakfast or any meal. It’s a balance of good quality protein, whole grain carbs, some veg and a bit of fat and is exactly how I like to start the day. Jazz it up a little with a few slices of a juicy crisp Fuji apple or any other fruit you have available and you’re ready to go.

Soft-Cooked Egg and Sliced Tomato Breakfast Toast

THE EASY HEALTHY REAL FOOD INGREDIENTS

Soft-Cooked Egg and Sliced Tomato Breakfast Toast

First, get the eggs cooking. Try my “Making Easy Perfect Soft-Cooked Eggs” recipe HERE if you don’t have one of your own. I like to boil my soft-cooked eggs for 6 minutes, but you might like yours a little runnier or a little more done. It’s a personal choice for sure!

Soft-Cooked Egg and Sliced Tomato Breakfast Toast

While the eggs are cooking, pop the slices of bread into the toaster. When the toast is done let it cool a little, then generously spread on some mayo. Tomatoes with mayo has always been one of my favorite things.

As soon as the eggs have reached the desired time, immediately remove them from the heat and run cold water over them in the pan to stop the cooking process. While the eggs are resting in the cold water, slice the Roma tomato into thick slices and place them on the mayonnaise and toast.

Soft-Cooked Egg and Sliced Tomato Breakfast Toast

Then, carefully peel the shell from the eggs, cut them in half or quarters, place them on top of the tomato slices and sprinkle with a little sea salt and ground black pepper.

The eggs are still slightly warm and taste wonderful with the crunchy fresh tomato and hearty 100% whole grain toast. Serve with a few sweet apple slices and enjoy this quick healthy meal!

Discount Bread Rack Bargains

The sliced multi-grain bread I love to use comes from the discount bread rack at one of my favorite markets. They bake the bread fresh every morning and what doesn’t sell each day goes on the rack. It freezes beautifully, so we stock up whenever we can.

The multi-grain loaf is on the right in the front and behind it is a wonderful aromatic rye loaf. These are some of the bakery items I buy every week for less than a quarter of their regular price. This budget tip still amazes me, it’s such an unbelievable value.

Soft-Cooked Egg and Sliced Tomato Breakfast Toast

One large egg has 13 essential vitamins and minerals and all 9 essential amino acids, as well as 6 grams of good high-quality protein. Eggs are an excellent addition to a well-rounded real food meal plan.

Soft-Cooked Egg and Sliced Tomato Breakfast Toast

Prep Time: 10 Minutes     Cook Time: 10 Minutes     Yield: 2 Servings

Soft-Cooked Egg and Sliced Tomato Breakfast Toast

Ingredients

  • 2 Large Eggs, Cold
  • 1 Small Roma Tomato
  • 2 Slices Multi-Grain Bread (Good Quality Whole Grain)
  • 1 Tablespoon Mayonnaise
  • Sea Salt and Ground Black Pepper to Taste
  • 1 Small Fuji Apple (Or Any Fruit You Have on Hand)

Preparation

  1. To begin, get the eggs cooking.
  2. Try my “Making Easy Perfect Soft-Cooked Eggs” recipe if you don’t have one of your own.
  3. While the eggs are cooking, pop the slices of bread into the toaster.
  4. When the toast is done let it cool a little, then generously spread on some mayo.
  5. When the eggs have reached the desired time, immediately remove them from the heat and run cold water over them in the pan to stop the cooking process.
  6. While the eggs are resting in the cold water, slice the Roma tomato into thick slices and place them on the mayonnaise and toast.
  7. Carefully peel the shell from the eggs, cut them in half or quarters, place them on top of the tomato slices.
  8. Then sprinkle with a little sea salt and ground black pepper.
  9. Serve with a few sweet apple slices and enjoy this quick healthy meal!

VIEW NUTRITION INFORMATION ON YUMMLY!

To print the Recipe Greeting Card, click and print on an 8.5 x 11 piece of card stock. Once printed, trim 1″ from the top, near the hearts, and 2″ on the right hand side. The card is 5 x 7 and fits an A7 envelope. Then print the recipe above on some parchment paper, fold and insert into the card. Makes a great gift card for your favorite baker or cook.

CLICK AND PRINT

Free Printable Greeting Card

Egg & Tomato Greeting Card


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Dianna’s Easy Real Food Recipes

 

 

Author: Dianna

Dianna Donnely is the Author of “Heart Seasons: The Rainbow Revelation” and a Blogger who is passionate about "Easy Real Food Recipes" made with wholesome ingredients. A theme that runs throughout “Heart Seasons” is the heroine Lily’s love of nutritious foods and cooking, making it a natural transition to the next publishing adventure. A series of “Easy Real Food Recipes” cookbooks!

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