By Catriona’s Nutrition Blog. Food provides the energy and nutrients we need to be healthy. Healthy food is vital to our physical and mental performance. A diet rich in lean protein, whole grains, fruit, vegetables and low-fat dairy products help lower the risk of diabetes and other diseases.
Studies have shown that there is a direct link between the food we eat and our overall mental health including our tendency towards depression.
People need to find out what food choices are right for them. The following options are available.
Track your mood and food: This can be done by…
View Entire Post: Nutrition and Resilience
Catriona’s Nutrition Blog – “Nutrition is a key factor in resilience and good mental health.”
Feel free to try my Nutritious Romaine Smoothie with Sweet Fuji Apple recipe with healthy greens, fresh fruit, Greek yogurt and Ceylon cinnamon.