Nutrition and Resilience

Rainbow Heart of Fruits and Vegetables

By Catriona’s Nutrition Blog. Food provides the energy and nutrients we need to be healthy. Healthy food is vital to our physical and mental performance. A diet rich in lean protein, whole grains, fruit, vegetables and low-fat dairy products help lower the risk of diabetes and other diseases.

Studies have shown that there is a direct link between the food we eat and our overall mental health including our tendency towards depression.

People need to find out what food choices are right for them. The following options are available.

Track your mood and food: This can be done by…

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Rainbow Heart of Fruits and Vegetables

 Nutrition and Resilience

Catriona’s Nutrition Blog –  “Nutrition is a key factor in resilience and good mental health.”

Rainbow Heart of Fruits and Vegetables

Feel free to try my Nutritious Romaine Smoothie with Sweet Fuji Apple recipe with healthy greens, fresh fruit, Greek yogurt and Ceylon cinnamon.

Nutritious Romaine Smoothie with Sweet Fuji Apple

Nutritious Romaine Smoothie with Sweet Fuji Apple

For easy stress-free shopping, find some of my favorite non-perishable recipe ingredients in our Vitacost.com Healthy Living Shop or some of my “Featured Kitchen Favorites” in our Walmart.com Shop or try our Personal Care & Tea Shop. They contain links to online stores where I like to shop.

Dianna’s Easy Real Food Recipes Blog

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Author: Dianna

Dianna Donnely is the Author of “Heart Seasons: The Rainbow Revelation” and a Blogger who is passionate about "Easy Real Food Recipes" made with wholesome ingredients. A theme that runs throughout “Heart Seasons” is the heroine Lily’s love of nutritious foods and cooking, making it a natural transition to the next publishing adventure. A series of “Easy Real Food Recipes” cookbooks!

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