Rainbow Heart of Fruits and Vegetables

By Catriona’s Nutrition Blog. Food provides the energy and nutrients we need to be healthy. Healthy food is vital to our physical and mental performance. A diet rich in lean protein, whole grains, fruit, vegetables and low-fat dairy products help lower the risk of diabetes and other diseases.

Studies have shown that there is a direct link between the food we eat and our overall mental health including our tendency towards depression.

People need to find out what food choices are right for them. The following options are available.

Track your mood and food: This can be done by…

View Entire Post: Nutrition and Resilience

Rainbow Heart of Fruits and Vegetables

 Nutrition and Resilience

Catriona’s Nutrition Blog –  “Nutrition is a key factor in resilience and good mental health.”

Rainbow Heart of Fruits and Vegetables

Feel free to try my Nutritious Romaine Smoothie with Sweet Fuji Apple recipe with healthy greens, fresh fruit, Greek yogurt and Ceylon cinnamon or any of my other Easy Real Food Recipes.

Nutritious Romaine Smoothie with Sweet Fuji Apple

Nutritious Romaine Smoothie with Sweet Fuji Apple


Heart Seasons: A Journey of Miracles
A spiritual fiction novel inspired by real life events is available HERE.

Heart Seasons Second Edition

Dianna’s Easy Real Food Recipes Blog

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