Everything You Need to Know About Potassium

Various Potassium Food Sources

By OUR BETTER HEALTH Diet, Health, Fitness, Lifestyle & Wellness. Potassium is one of the seven essential macro-minerals. The human body requires at least 100 milligrams of potassium daily to support key processes.

A high potassium intake reduces the risk of overall mortality by 20 percent. It also decreases the risk of stroke, lowers blood pressure, protects against loss of muscle mass, preserves bone mineral density, and reduces . . .

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Everything You Need to Know About Potassium

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I recommend a visit to one of my favorite health blogs, OUR BETTER HEALTH Diet, Health, Fitness, Lifestyle & Wellness.

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Feel free to try my recipe Classic White Navy Bean with Turkey Bacon Soup with one of the foods highest in potassium, white beans.

Classic White Bean with Turkey Bacon Soup

Classic White Navy Bean with Turkey Bacon Soup

Dianna’s Easy Real Food Recipes Blog

Author: Dianna

Dianna Donnely is the Author of “Heart Seasons: The Rainbow Revelation” and a Blogger who is passionate about "Easy Real Food Recipes" made with wholesome ingredients. A theme that runs throughout “Heart Seasons” is the heroine Lily’s love of nutritious foods and cooking, making it a natural transition to the next publishing adventure. A series of “Easy Real Food Recipes” cookbooks!

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