Everything You Need to Know About Potassium

Various Potassium Food Sources

By OUR BETTER HEALTH Diet, Health, Fitness, Lifestyle & Wellness. Potassium is one of the seven essential macro-minerals. The human body requires at least 100 milligrams of potassium daily to support key processes.

A high potassium intake reduces the risk of overall mortality by 20 percent. It also decreases the risk of stroke, lowers blood pressure, protects against loss of muscle mass, preserves bone mineral density, and reduces . . .

View Entire Post: Everything You Need to Know About Potassium

90788340_m-550 2

Everything You Need to Know About Potassium

90788340_m-550

I recommend a visit to one of my favorite health blogs, OUR BETTER HEALTH Diet, Health, Fitness, Lifestyle & Wellness.

90788340_m-550 3

Feel free to try my recipe Classic White Navy Bean with Turkey Bacon Soup with one of the foods highest in potassium, white beans.

Classic White Bean with Turkey Bacon Soup

Classic White Navy Bean with Turkey Bacon Soup

For easy stress-free shopping, find some of my favorite non-perishable recipe ingredients, including Eden Organic White Navy Beans, in our Vitacost.com Healthy Living Shop or some of my “Featured Kitchen Favorites” in our Walmart.com Shop or try our Personal Care & Tea Shop. They contain links to online stores where I like to shop.

Dianna’s Easy Real Food Recipes Blog

This post contains affiliate advertising links, which means, at no extra cost to you, we will earn a referral fee to support our website if you click-through and purchase some of our favorite products.

Author: Dianna

Dianna Donnely is the Author of “Heart Seasons: The Rainbow Revelation” and a Blogger who is passionate about "Easy Real Food Recipes" made with wholesome ingredients. A theme that runs throughout “Heart Seasons” is the heroine Lily’s love of nutritious foods and cooking, making it a natural transition to the next publishing adventure. A series of “Easy Real Food Recipes” cookbooks!

2 thoughts

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.