By OUR BETTER HEALTH Diet, Health, Fitness, Lifestyle & Wellness. Potassium is one of the seven essential macro-minerals. The human body requires at least 100 milligrams of potassium daily to support key processes.
A high potassium intake reduces the risk of overall mortality by 20 percent. It also decreases the risk of stroke, lowers blood pressure, protects against loss of muscle mass, preserves bone mineral density, and reduces . . .
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I recommend a visit to one of my favorite health blogs, OUR BETTER HEALTH Diet, Health, Fitness, Lifestyle & Wellness.
Feel free to try my recipe Classic White Navy Bean with Turkey Bacon Soup with one of the foods highest in potassium, white beans.