Mixed Berry & Spinach Super Green Drink

I’d like to share my little bit of everything green drink. It’s not the prettiest color, but it’s packed with nutrients. Frozen mixed berries, raw spinach, a frozen banana, coconut water, pea and quinoa protein powder and an organic super greens powder with wheat grass, kale, moringa and spirulina.

Mixed Berry and Spinach Green Drink

This drink is an important part of my Embracing A Healthy Immune Boosting Lifestyle program and an easy way to get maximum nutrients in one glass. Click HERE to see some details of the program.

The hydrating coconut water is low in calories and fat free with plenty of potassium. The greens and berries contain antioxidants and anti-inflammatory properties that can boost the immune system. And adding the protein powder makes the drink a more filling and well-balanced snack or meal.

Mixed Berry and Spinach Green Drink

THE HEALTHY SUPER INGREDIENTS

Mixed Berry and Spinach Green Drink

First, add the organic coconut water to the bottom of the blender. Then, add the organic powders. Adding them directly to the coconut water helps the powders dissolve. Next, add the organic frozen mixed berries and break the frozen banana into pieces and add it.

Mixed Berry and Spinach Green Drink

Finally, add the organic raw spinach. Blend thoroughly, stopping once or twice to make sure the spinach leaves have blended well. Then, pour into two tall glasses and serve with a straw. I use paper or compostable straws.

Mixed Berry and Spinach Green Drink

These are the powders I prefer for this drink. One is Amazing Grass Organic Supergreens Powder with wheat grass, kale, moringa and spirulina. The other is Better Body Foods Organic Plant Protein with pea and quinoa. It’s soy, gluten and dairy free.

Mixed Berry and Spinach Green Drink

Maintaining a good quality whole foods diet, getting enough sleep and getting regular physical activity are important to good health. This drink is a weekly regular in my healthy lifestyle plan.

Mixed Berry & Spinach Green Drink for Two

  • Servings: 2
  • Print

I try to use organic ingredients whenever possible to avoid toxins. Especially, when the fruits and veggies are raw and eaten whole, such as the berries and spinach.

Ingredients

  • 1 11.1 FL Oz Container of Plain Organic Coconut Water
  • 1 1/2 Cups Organic Mixed Frozen Berries
  • 1 Frozen Banana
  • 2 Servings of a Plant Based Protein Powder (I Use Better Body Foods Organic Pea and Quinoa Protein Powder)
  • 2 Servings of a Mixed Green Powder (I Use Amazing Grass Organic Supergreens Powder)
  • 2 Cups Raw Organic Spinach


Preparation

  1. Pour the container of coconut water into the bottom of a blender.
  2. Add the protein powder and the super green powder to the blender. Adding the powders directly to the coconut water helps them dissolve.
  3. Add the mixed berries to the blender.
  4. Break up the frozen banana and add it to the blender.
  5. Add the raw spinach to the blender last.
  6. Blend all the ingredients thoroughly, stopping once or twice to make sure the spinach leaves have blended well.
  7. Pour into two tall glasses and serve with a paper or compostable straw. Enjoy!


DIANNA’S EASY REAL FOOD RECIPES – easyrealfoodrecipes.com 

Heart Seasons: A Journey of Miracles
A spiritual fiction novel inspired by real life events is available HERE.

Heart Seasons A Journey of Miracles Second Edition

Dianna’s Easy Real Food Recipes Blog

Author: Dianna

Dianna Donnely is the Author of “Heart Seasons: The Rainbow Revelation” and a Blogger who is passionate about "Easy Real Food Recipes" made with wholesome ingredients. A theme that runs throughout “Heart Seasons” is the heroine Lily’s love of nutritious foods and cooking, making it a natural transition to the next publishing adventure. A series of “Easy Real Food Recipes” cookbooks!

2 thoughts

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.