Pineapple is one of the more popular fruits and at one time was difficult to get, but it is available all over the world today.
Cucumbers are one of my favorite foods, they’re low in calories and contain a lot of water and valuable nutrients. I love them for their
I’d like to share my little bit of everything green drink. It’s not the prettiest color, but it’s packed with nutrients. Frozen mixed berries, raw
A diet full of fresh fruits and vegetables is an important part of living a healthy lifestyle and cranberries are a great choice to include
I love to support small businesses and Rose City Suds in Gresham Oregon is a fantastic example of a small family and friends run business
In the search for more information to improve my health, I’ve encountered a topic that’s gaining in popularity called “Earthing” or “Grounding.” Earthing is described
Since the day I was diagnosed with incurable cancer eleven months ago, I’ve been reading and listening to anything I could find about cancer to
I’ve been wondering what the future holds more than ever lately. Just a few short weeks ago, my primary concern was if I was going
By OUR BETTER HEALTH Diet, Health, Fitness, Lifestyle & Wellness. Potassium is one of the seven essential macro-minerals. The human body requires at least 100 milligrams
From breakfast to desserts to main dishes to delicious healthy snacks, bananas are an incredibly versatile fruit and are available all year round. They are
I almost always have yogurt in my fridge. Sometimes it’s regular, sometimes it’s Greek, sometimes it’s full-fat and sometimes it’s low-fat, but it’s always plain.
I recently read the pistachio tree is the oldest flowering tree in the world and the pistachio nut is one of only two nuts mentioned
Tomatoes are colorful and full of intense flavor and nutrients this time of year. For as long as I can remember, I have memories of
My husband and I eat rich creamy avocados multiple times each week. It’s incredible to me how many different ways we’ve found to use them,
The popular grape is a wonderful addition to a healthy Real Foods diet. I like to use their natural sweetness in recipes to reduce added
One thing I love about the Summer Season, almost more than anything else, is the abundance of fresh fruit and healthy juicy strawberries and watermelon