Pineapple is one of the more popular fruits and at one time was difficult to get, but it is available all over the world today.
Category: Health Tips
Cucumbers are Healthy and Refreshing
Cucumbers are one of my favorite foods, they’re low in calories and contain a lot of water and valuable nutrients. I love them for their
Mixed Berry & Spinach Super Green Drink
I’d like to share my little bit of everything green drink. It’s not the prettiest color, but it’s packed with nutrients. Frozen mixed berries, raw
Cranberries, the Small Powerful Superfruit
A diet full of fresh fruits and vegetables is an important part of living a healthy lifestyle and cranberries are a great choice to include
Rose City Suds Natural Artisan Goat Milk Soap
I love to support small businesses and Rose City Suds in Gresham Oregon is a fantastic example of a small family and friends run business
Is “Earthing” or “Grounding” a Real Thing?
In the search for more information to improve my health, I’ve encountered a topic that’s gaining in popularity called “Earthing” or “Grounding.” Earthing is described
Embracing A Healthy Immune Boosting Lifestyle
Since the day I was diagnosed with incurable cancer eleven months ago, I’ve been reading and listening to anything I could find about cancer to
Waiting, Watching and Wondering!
I’ve been wondering what the future holds more than ever lately. Just a few short weeks ago, my primary concern was if I was going
Everything You Need to Know About Potassium
By OUR BETTER HEALTH Diet, Health, Fitness, Lifestyle & Wellness. Potassium is one of the seven essential macro-minerals. The human body requires at least 100 milligrams
Bake With Bananas, Eat Them Fresh & Much More
From breakfast to desserts to main dishes to delicious healthy snacks, bananas are an incredibly versatile fruit and are available all year round. They are
Nutritious Probiotic and Protein Rich Yogurt
I almost always have yogurt in my fridge. Sometimes it’s regular, sometimes it’s Greek, sometimes it’s full-fat and sometimes it’s low-fat, but it’s always plain.
Colorful Mysterious Protein Rich Pistachio Nuts
I recently read the pistachio tree is the oldest flowering tree in the world and the pistachio nut is one of only two nuts mentioned
A Tomato is a Nutrient Packed Flavorful Superfood
Tomatoes are colorful and full of intense flavor and nutrients this time of year. For as long as I can remember, I have memories of
Avocados the Unique Healthy Buttery Summer Fruit
My husband and I eat rich creamy avocados multiple times each week. It’s incredible to me how many different ways we’ve found to use them,
Sweet Juicy Grapes the Refreshing FALL Real Food
The popular grape is a wonderful addition to a healthy Real Foods diet. I like to use their natural sweetness in recipes to reduce added
Strawberries & Watermelon, Refreshing Summer Fruit
One thing I love about the Summer Season, almost more than anything else, is the abundance of fresh fruit and healthy juicy strawberries and watermelon
