I love what I read recently, that raspberries are known as nature’s candy. It’s so true! With their rich color, delicate juicy sweet slightly tart
Category: Health Tips
Powers of Manuka Honey
By Rachael Link, MS, RD for Dr. Axe. Because it’s one of nature’s richest antimicrobial sources, Manuka is somewhat different than other honeys, as it’s
Quick Cooking Rolled Oats Recipe: Trail Mix Cookies
“Quick Cooking Oats” are rolled oats that have been coarsely chopped. You can either purchase them already chopped or make them yourself by slightly pulsing
Whole Grain Oat Groats, Rolled Oats and Oat Flour
A grain I always have on hand in one form or another is whole grain oats. My favorite way to use them is in baking,
Pomegranates, the Juicy Ruby Red Jeweled Winter Fruit
We’re familiar with apples, pears and citrus as winter fruits, but Real Food pomegranates are in that group too. I remember as a little girl
Popcorn & Asiago Cheese or Savory Season Salt
Popcorn may seem like just a crunchy delicious snack to accompany a movie or TV night at home or to satisfy that nervous munchie urge,
Dark Chocolate is Good for the Heart and Soul
The month of February is one I look forward to every year. Why? You might ask. Because, I can get my favorite dark chocolate bars
Winter Season Oranges, Tangerines and Clementines
Oranges, tangerines and clementines are winter fruits and add a sunny brightness to a dark winter season day. One of my favorite fruits, they’re wholesome
5 Ways to Relax Your Tired Feet At Home
By simple Ula. Tired feet are a common complaint by many people, and it is in most cases at the end of a tiring day.
Fuji Apples the Nutritient Rich Fiber Powerhouse
My favorite apple, the crispy, juicy Fuji apple is packed with fiber, contains vitamins, minerals and antioxidants, and only has a small number of calories.
Versatile and Nutritious Fall Season Root Vegetables
Nutritious root vegetables are the epitome of fall and they’re so versatile. These colorful veggies are the perfect addition to any Real Food Meal or
Whole Grain “White Whole Wheat Flour” My New Love
This King Arthur product is 100% Whole Grain Flour ground from “Hard White Spring Wheat” and is my new love for baking! I’ve only been using it for a
Simple Wholesome Canned Beans are a Pantry Must
Simple wholesome Black Beans, Cannellini Beans, Garbanzo Beans, Navy Beans, Pinto Beans, Kidney Beans and more. There are so many to choose from and the nutritional benefits are
Red, White and Blue Baby Potatoes for the 4th!
These darling colorful baby potatoes are the perfect addition to a 4th of July Real Food Meal. To keep them healthy, I prefer mashed, baked,
Cold Sweet Dark Cherries on a Hot Summer Day
Today in the Portland Oregon area, the temperature has reached a scorching 99°F! That is much too hot for me and I soon found myself
Sometimes a Day Just for You is What’s Required
Today is one of those rare days when my usual inspiration and motivation levels are especially low, so I decided to take a day for myself or a
