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Tag: Digestion Benefits

Bananas isolated on the white background.

Bake With Bananas, Eat Them Fresh & Much More

November 12, 2018 Dianna

From breakfast to desserts to main dishes to delicious healthy snacks, bananas are an incredibly versatile fruit and are available all year round. They are

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Plain Greek Yogurt in a Bowl

Nutritious Probiotic and Protein Rich Yogurt

November 3, 2018 Dianna

I almost always have yogurt in my fridge. Sometimes it’s regular, sometimes it’s Greek, sometimes it’s full-fat and sometimes it’s low-fat, but it’s always plain.

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Bowl of pistachio nuts on wooden table top view.

Colorful Mysterious Protein Rich Pistachio Nuts

October 9, 2018 Dianna

I recently read the pistachio tree is the oldest flowering tree in the world and the pistachio nut is one of only two nuts mentioned

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Bunch of colorful grapes with leaves

Sweet Juicy Grapes the Refreshing FALL Real Food

July 25, 2018 Dianna

The popular grape is a wonderful addition to a healthy Real Foods diet. I like to use their natural sweetness in recipes to reduce added

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Jar of Honey with Honeycomb

Powers of Manuka Honey

April 14, 2018 Dianna

By Rachael Link, MS, RD for Dr. Axe. Because it’s one of nature’s richest antimicrobial sources, Manuka is somewhat different than other honeys, as it’s

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Rolled oats on white wooden background

Whole Grain Oat Groats, Rolled Oats and Oat Flour

April 4, 2018 Dianna

A grain I always have on hand in one form or another is whole grain oats. My favorite way to use them is in baking,

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Pomegranate Fruit Real Food

Pomegranates, the Juicy Ruby Red Jeweled Winter Fruit

February 28, 2018 Dianna

We’re familiar with apples, pears and citrus as winter fruits, but Real Food pomegranates are in that group too. I remember as a little girl

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Fuji Apples the Nutritient Rich Fiber Powerhouse

Fuji Apples the Nutritient Rich Fiber Powerhouse

January 10, 2018 Dianna

My favorite apple, the crispy, juicy Fuji apple is packed with fiber, contains vitamins, minerals and antioxidants, and only has a small number of calories.

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Red, White and Blue Baby Potatoes

Red, White and Blue Baby Potatoes for the 4th!

July 4, 2017 Dianna

These darling colorful baby potatoes are the perfect addition to a 4th of July Real Food Meal. To keep them healthy, I prefer mashed, baked,

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An Image of Sweet Honey in Jar with Cinnamon

Health Benefits of Honey and Cinnamon

February 28, 2017 Dianna

By Health & Beauty. Honey and cinnamon are both nutritious foods and contain vitamins and minerals that help to maintain good health. They contain nutrients which

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Sauerkraut

Naturally Fermented Old Fashioned Sauerkraut

March 12, 2016 Dianna

I love eating tart naturally fermented sauerkraut for its live cultures and health benefits. I have read that eating raw sauerkraut is great for digestion and overall health,

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Healthy Lemon Water

Healthy Benefits of Refreshing Lemon Water

March 18, 2014 Dianna

The Spring Season is just days away and is the perfect time to think about refreshing, cleansing lemons. Lemons are packed with nutrients, including vitamin C,

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Spearmint Tea

Spearmint Tea is a Go-To Tea for the Winter Season

January 5, 2014 Dianna

Spearmint Tea is one of my favorite go-to teas when I’m looking for a beverage to lighten the heaviness of winter. Simply inhaling it’s minty fragrance makes me smile and

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I’m Dianna, an author and food blogger who is passionate about a “Healthy Happy Lifestyle” and “Easy Real Food Recipes” made with wholesome ingredients. Enjoy all my Recipes or browse My Blog! Or sign up to receive new posts in your inbox!

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