February 28th is a new milestone reached and it feels important to acknowledge the major markers as they are achieved. One year ago today was
Tag: Healthy Happy Lifestyle
Cranberries, the Small Powerful Superfruit
A diet full of fresh fruits and vegetables is an important part of living a healthy lifestyle and cranberries are a great choice to include
Rose City Suds Natural Artisan Goat Milk Soap
I love to support small businesses and Rose City Suds in Gresham Oregon is a fantastic example of a small family and friends run business
Is “Earthing” or “Grounding” a Real Thing?
In the search for more information to improve my health, I’ve encountered a topic that’s gaining in popularity called “Earthing” or “Grounding.” Earthing is described
Embracing A Healthy Immune Boosting Lifestyle
Since the day I was diagnosed with incurable cancer eleven months ago, I’ve been reading and listening to anything I could find about cancer to
Everything You Need to Know About Potassium
By OUR BETTER HEALTH Diet, Health, Fitness, Lifestyle & Wellness. Potassium is one of the seven essential macro-minerals. The human body requires at least 100 milligrams
Dark Chocolate is Good for the Heart and Soul
The month of February is one I look forward to every year. Why? You might ask. Because, I can get my favorite dark chocolate bars
One of My Favorite Places to Spend Time
Browsing a kitchen store is relaxing as well as motivating for me. I can easily lose myself in the isles while being inspired by all
Whole Grain “White Whole Wheat Flour” My New Love
This King Arthur product is 100% Whole Grain Flour ground from “Hard White Spring Wheat” and is my new love for baking! I’ve only been using it for a
Freezer Pantry Staples for Quick Real Food Meals
Easy Real Food Meals depend on well-stocked pantries. And my freezer pantry is just as important as my regular kitchen pantry for whipping up nutritious meals quickly.
Seasonal Allergy Relief the Natural Way
I have NEVER experienced allergies during my entire lifetime. But this spring I have suffered unbelievably with allergy symptoms. Sneezing, runny nose, itchy watery eyes,
Naturally Fermented Old Fashioned Sauerkraut
I love eating tart naturally fermented sauerkraut for its live cultures and health benefits. I have read that eating raw sauerkraut is great for digestion and overall health,
Quick Turkey Bacon and Poached Eggs
This quick and Easy Real Food Meal is Turkey Bacon and Poached Eggs with Multi-Grain Toast and Organic Butter. I look for turkey bacon with no
Just When You Think You Understand God’s Plan!!
Just when you think you understand what God’s plan is for you, at least for the near future, he changes things up in a big
Dianna's Easy Real Food Recipes 