February 28th is a new milestone reached and it feels important to acknowledge the major markers as they are achieved. One year ago today was

February 28th is a new milestone reached and it feels important to acknowledge the major markers as they are achieved. One year ago today was
A diet full of fresh fruits and vegetables is an important part of living a healthy lifestyle and cranberries are a great choice to include
I love to support small businesses and Rose City Suds in Gresham Oregon is a fantastic example of a small family and friends run business
In the search for more information to improve my health, I’ve encountered a topic that’s gaining in popularity called “Earthing” or “Grounding.” Earthing is described
Since the day I was diagnosed with incurable cancer eleven months ago, I’ve been reading and listening to anything I could find about cancer to
By OUR BETTER HEALTH Diet, Health, Fitness, Lifestyle & Wellness. Potassium is one of the seven essential macro-minerals. The human body requires at least 100 milligrams
The month of February is one I look forward to every year. Why? You might ask. Because, I can get my favorite dark chocolate bars
Browsing a kitchen store is relaxing as well as motivating for me. I can easily lose myself in the isles while being inspired by all
This King Arthur product is 100% Whole Grain Flour ground from “Hard White Spring Wheat” and is my new love for baking! I’ve only been using it for a
Easy Real Food Meals depend on well-stocked pantries. And my freezer pantry is just as important as my regular kitchen pantry for whipping up nutritious meals quickly.
I have NEVER experienced allergies during my entire lifetime. But this spring I have suffered unbelievably with allergy symptoms. Sneezing, runny nose, itchy watery eyes,
I love eating tart naturally fermented sauerkraut for its live cultures and health benefits. I have read that eating raw sauerkraut is great for digestion and overall health,
This quick and Easy Real Food Meal is Turkey Bacon and Poached Eggs with Multi-Grain Toast and Organic Butter. I look for turkey bacon with no
Just when you think you understand what God’s plan is for you, at least for the near future, he changes things up in a big