Cucumbers are one of my favorite foods, they’re low in calories and contain a lot of water and valuable nutrients. I love them for their
Tag: Magnesium Rich Food
Bake With Bananas, Eat Them Fresh & Much More
From breakfast to desserts to main dishes to delicious healthy snacks, bananas are an incredibly versatile fruit and are available all year round. They are
Raspberries, the Delicate Juicy Sweet Summer Fruit
I love what I read recently, that raspberries are known as nature’s candy. It’s so true! With their rich color, delicate juicy sweet slightly tart
Instant Pot – My New Favorite Amazing Kitchen Gadget
I quickly learned my new “Instant Pot” isn’t just a trendy kitchen gadget, instead it’s an amazingly practical and easy to use multi-function appliance that
Pomegranates, the Juicy Ruby Red Jeweled Winter Fruit
We’re familiar with apples, pears and citrus as winter fruits, but Real Food pomegranates are in that group too. I remember as a little girl
Popcorn & Asiago Cheese or Savory Season Salt
Popcorn may seem like just a crunchy delicious snack to accompany a movie or TV night at home or to satisfy that nervous munchie urge,
Dark Chocolate is Good for the Heart and Soul
The month of February is one I look forward to every year. Why? You might ask. Because, I can get my favorite dark chocolate bars
5 Ways to Relax Your Tired Feet At Home
By simple Ula. Tired feet are a common complaint by many people, and it is in most cases at the end of a tiring day.
Classic White Navy Bean with Turkey Bacon Soup
Many years ago canned Bean with Bacon Soup was one of my favorites. It was a comfort food for me and later I learned it was one
Red, White and Blue Baby Potatoes for the 4th!
These darling colorful baby potatoes are the perfect addition to a 4th of July Real Food Meal. To keep them healthy, I prefer mashed, baked,
Healthy Benefits of Refreshing Lemon Water
The Spring Season is just days away and is the perfect time to think about refreshing, cleansing lemons. Lemons are packed with nutrients, including vitamin C,
Spearmint Tea is a Go-To Tea for the Winter Season
Spearmint Tea is one of my favorite go-to teas when I’m looking for a beverage to lighten the heaviness of winter. Simply inhaling it’s minty fragrance makes me smile and
Dark Chocolate is a SUPER Superfood!!
My sister knows how to give the perfect Christmas gift! My favorite, Good quality dark chocolate! This assortment is “Trader Joe’s Chocolate Passport.” It’s a guilt free
Dianna's Easy Real Food Recipes 