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Tag: Probiotic Rich Foods

Plain Greek Yogurt in a Bowl

Nutritious Probiotic and Protein Rich Yogurt

November 3, 2018 Dianna

I almost always have yogurt in my fridge. Sometimes it’s regular, sometimes it’s Greek, sometimes it’s full-fat and sometimes it’s low-fat, but it’s always plain.

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Simple Cabbage Coleslaw With A Healthy Yogurt Dressing

Cabbage Coleslaw With Healthy Yogurt Dressing

June 15, 2018 Dianna

Creamy cabbage coleslaw is one of my favorite go-to dishes for many of our meals, so I want it to be as healthy as possible.

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Honey Raspberry Refrigerator Oatmeal with Almonds

Honey Raspberry Refrigerator Oatmeal with Almonds

May 18, 2018 Dianna

“Refrigerator or Overnight” oatmeal is one of my favorite breakfasts, especially when I’m facing a busy day. You do the work the night before and

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Nutritious Romaine Smoothie with Sweet Fuji Apple

Nutritious Romaine Smoothie with Fuji Apple

September 23, 2017 Dianna

Lately, I’ve been searching for additional ways to get more fruits and vegetables into my diet. I’m not fond of raw kale, chard or collards in a blended drink, so

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Cool Cantaloupe and Blackberry Yogurt Parfait

Cool Cantaloupe and Blackberry Yogurt Parfait

September 8, 2017 Dianna

This healthy and fresh parfait is perfect for a summer breakfast, but would also be great for an afternoon snack or a light dessert. And the crystal

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Summer Stone Fruit Parfait

Rainier Cherry & Purple Plum Stone Fruit Parfait

August 5, 2017 Dianna

One of the best gifts of summer, for me, is all the fresh fruit that is available. Especially, the wonderful selection of stone fruit. Cherries have

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Cantaloupe and Banana Protein Rich Smoothie

Cantaloupe and Banana Protein Rich Smoothie

May 23, 2017 Dianna

Smoothies are a quick and easy way to get more healthy foods into your diet with their focus on fresh or frozen fruits and vegetables. This refreshing cantaloupe and

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Sweet Dark Cherries and Banana Smoothie for Two

Sweet Dark Cherry & Fresh Banana Smoothie

February 4, 2017 Dianna

A smoothie is a thick beverage made from blended raw fruits and vegetables and is a quick and easy way to get more healthy foods into your diet.

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Sauerkraut

Naturally Fermented Old Fashioned Sauerkraut

March 12, 2016 Dianna

I love eating tart naturally fermented sauerkraut for its live cultures and health benefits. I have read that eating raw sauerkraut is great for digestion and overall health,

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Turkey Reuben

Healthier No-Grilling Turkey Reuben

January 9, 2016 Dianna

Easy Pepper Turkey Reuben without the heaviness of grilling! Reuben sandwiches have been one of my favorite sandwiches for forever. But the usually greasy, heavy

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