I almost always have yogurt in my fridge. Sometimes it’s regular, sometimes it’s Greek, sometimes it’s full-fat and sometimes it’s low-fat, but it’s always plain.
Creamy cabbage coleslaw is one of my favorite go-to dishes for many of our meals, so I want it to be as healthy as possible.
“Refrigerator or Overnight” oatmeal is one of my favorite breakfasts, especially when I’m facing a busy day. You do the work the night before and
Lately, I’ve been searching for additional ways to get more fruits and vegetables into my diet. I’m not fond of raw kale, chard or collards in a blended drink, so
This healthy and fresh parfait is perfect for a summer breakfast, but would also be great for an afternoon snack or a light dessert. And the crystal
One of the best gifts of summer, for me, is all the fresh fruit that is available. Especially, the wonderful selection of stone fruit. Cherries have
Smoothies are a quick and easy way to get more healthy foods into your diet with their focus on fresh or frozen fruits and vegetables. This refreshing cantaloupe and
A smoothie is a thick beverage made from blended raw fruits and vegetables and is a quick and easy way to get more healthy foods into your diet.
This beautiful little dish of Real Food ingredients is a great energizing snack. The last few months have been challenging and I’m constantly looking for a quick
I love eating tart naturally fermented sauerkraut for its live cultures and health benefits. I have read that eating raw sauerkraut is great for digestion and overall health,
Easy Pepper Turkey Reuben without the heaviness of grilling! Reuben sandwiches have been one of my favorite sandwiches for forever. But the usually greasy, heavy