Cucumbers are one of my favorite foods, they’re low in calories and contain a lot of water and valuable nutrients. I love them for their
Tag: Vitamin C Rich Food
A Tomato is a Nutrient Packed Flavorful Superfood
Tomatoes are colorful and full of intense flavor and nutrients this time of year. For as long as I can remember, I have memories of
Avocados the Unique Healthy Buttery Summer Fruit
My husband and I eat rich creamy avocados multiple times each week. It’s incredible to me how many different ways we’ve found to use them,
Sweet Juicy Grapes the Refreshing Summer Real Food
The popular grape is a wonderful addition to a healthy Real Foods diet. I like to use their natural sweetness in recipes to reduce added
Strawberries & Watermelon, Refreshing Summer Fruit
One thing I love about the Summer Season, almost more than anything else, is the abundance of fresh fruit and healthy juicy strawberries and watermelon
Raspberries, the Delicate Juicy Sweet Summer Fruit
I love what I read recently, that raspberries are known as nature’s candy. It’s so true! With their rich color, delicate juicy sweet slightly tart
Pomegranates, the Juicy Ruby Red Jeweled Winter Fruit
We’re familiar with apples, pears and citrus as winter fruits, but Real Food pomegranates are in that group too. I remember as a little girl
Winter Season Oranges, Tangerines and Clementines
Oranges, tangerines and clementines are winter fruits and add a sunny brightness to a dark winter season day. One of my favorite fruits, they’re wholesome
Fuji Apples the Nutritient Rich Fiber Powerhouse
My favorite apple, the crispy, juicy Fuji apple is packed with fiber, contains vitamins, minerals and antioxidants, and only has a small number of calories.
Cold Sweet Dark Cherries on a Hot Summer Day
Today in the Portland Oregon area, the temperature has reached a scorching 99°F! That is much too hot for me and I soon found myself
Banana Oatmeal Cookies With Chocolate Chunks
Two of my favorite things are bananas and chocolate and these rustic cookies embody both of those. The flavorful bananas melded with dark chocolate chunks along with
Health Benefits of Honey and Cinnamon
By Health & Beauty. Honey and cinnamon are both nutritious foods and contain vitamins and minerals that help to maintain good health. They contain nutrients which
Healthy Benefits of Refreshing Lemon Water
The Spring Season is just days away and is the perfect time to think about refreshing, cleansing lemons. Lemons are packed with nutrients, including vitamin C,
