One year ago, today, after two significant surgeries a week apart and two weeks in the hospital, I was diagnosed with “Incurable Stage IV Cancer”
By simple Ula. Tired feet are a common complaint by many people, and it is in most cases at the end of a tiring day.
Today is one of those rare days when my usual inspiration and motivation levels are especially low, so I decided to take a day for myself or a
Studies say walking improves creativity, because there is a connection between walking, thinking and writing and I can attest to that belief first hand. At times
Even for the normally mild Pacific Northwest we’ve had a more severe winter than I ever remember and I’m ready for it to be over!
Walking Makes Me Happy!! Fortunately for me, walking, one of my favorite activities is also great exercise. Just 20 – 30 minutes a day: Improves Your Mood